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a journal for my journey

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My amazing yogi crew, and beautiful Jenn Chiarelli.

Graduation

01/14/2013by Svendblad Josephine Leave a comment

The remaining weeks 10 – 15 where really the most crucial weeks as they were focused on teaching us how to teach each other, using valuable cues that we learned. […]

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anatomy, ashtanga, restorative yoga, vinyasa, yoga, yoga teacher training, YTT journal

Week Nine – YTT

01/14/2013by Svendblad Josephine Leave a comment

From here on out until we graduate, it really is practice teaching each section of the master flow. We discussed how to observe a room of student, etiquette, how to […]

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anatomy, ashtanga, breathing, pose clinic, vinyasa, yoga, yoga teacher training, YTT journal
dynamic-yoga-standing-poses-67

Week Eight – YTT

11/06/2012by Svendblad Josephine Leave a comment

This week was ALL practice – by the end  of it we were all fried. Yogi John kicked Friday off with leading us through our master flow class, dissecting it […]

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anatomy, ashtanga, pose clinic, vinyasa, yoga, yoga teacher training, YTT journal
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Week Seven – YTT

10/23/2012by Svendblad Josephine Leave a comment

I can’t believe that I am half way through my training, it is amazing how much I have learned in these last couple of months. I remember being a little […]

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anatomy, ashtanga, breathing, chakras, pose clinic, vinyasa, yoga, yoga teacher training, YTT journal
sanskrit

Week Six – YTT

10/18/2012by Svendblad Josephine Leave a comment

This has been my favorite week so far. Friday night was introduced to us by Yogi John, who led us through a slow awesome Master Vinyasa Flow class. He broke […]

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ashtanga, breathing, pose clinic, vinyasa, yoga, yoga teacher training, YTT journal
yoga-middle

Week Five – YTT

10/14/2012by Svendblad Josephine Leave a comment

It’s been an amazing journey so far, with so much learned and full out Ashtanga. Friday night was spent with focus on full Primary series led by our lovely Jenn […]

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ashtanga, breathing, pose clinic, prenatal, restorative yoga, vinyasa, yoga, yoga teacher training, YTT journal
ashtanga-yoga-primary-series-poster

Week Four – YTT

10/02/2012by Svendblad Josephine 2 Comments

Lot’s of practice in this week! Friday night was kicked off by Yogi John, leading and teaching us the ins and outs of Primary Series Ashtanga. We are all pretty […]

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ashtanga, breathing, pose clinic, restorative yoga, vinyasa, yoga, yoga teacher training, YTT journal

Week Three – YTT

10/01/2012by Svendblad Josephine Leave a comment

This week was spent practicing lots of Ashtanga yoga: Surya A, B Primary Series Standing & Seated Followed by pose clinics for Tadasana, Uttanansana, Ardha Uttanasana, Plank and Chaturanga. I […]

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ashtanga, breathing, chakras, pose clinic, vinyasa, yoga, yoga teacher training, YTT journal
anatomy

Week Two – YTT

09/19/2012by Svendblad Josephine Leave a comment

This week was all about learning how our muscles interact with our movements. YOGA ANATOMY Main topics covered by Anton were: an intro to anatomy joints tendons ligaments muscles spine […]

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anatomy, breathing, chakras, yoga, yoga teacher training, YTT journal
buddha lap

Week One – YTT

07/04/2012by Svendblad Josephine Leave a comment

My 200 hour Yoga Teacher Training (YTT) started on Friday, September 7th. The sessions run through 12/22, every Friday from 5:30pm to 9:30pm and Saturdays from 7:30am to 4:30pm. 18 […]

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ashtanga, breathing, chakras, vinyasa, yoga, yoga teacher training, YTT journal

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